This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Eat for Energy
Welcome to Eat for Energy
About this course (5:30)
A note on mindset (5:25)
Week 1
Food and Mood Journal (20:00)
You are what you digest (17:50)
Daily Practice
Week 1 Resources and Homework
Week 2
Energy and Blood Sugar (4:53)
Blood Sugar Roller Coaster (16:54)
How to eat for energy (13:26)
Week 2 Resources and Homework
Week 3
Pantry Cleanout (18:20)
Grocery shopping
Week 3 Resources and Homework
Week 4
Make it Simple (14:06)
Week 4 Resources and Homework
Week 5
Exercise and Hydration (16:09)
Week 5 Homework and Resources
Workout Program
Week 6
Putting it all together (6:09)
Week 6 Homework and Resources
Week 4 Resources and Homework
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock