What if you could have the energy each day to live the life that you dream of?
I am talking ABUNDANT energy and balance that comes from food and movement!
Maybe you are
struggling with...
afternoon fatigue
bloating after meals
cycle-related mood swings
hormonal breakouts
confusion about what to eat
anxiety
feeling "stuck" with your health
What if I told you...
You can change this with food and movement?
I am proof of this. There was no pill or diagnosis that led me here. Through the right foods and mindful movement, I was able to transform my mind and body and start living the life I always dreamed of.
I am here to show you that you can too!
And you can get there without dieting and sacrificing all of your free time grinding away in the gym.
In this course you will learn:
- How to eat in a way that supports your body and energy levelsÂ
- The path to intuitive eating and improving your relationship with food
- My exact formula for beating bloat and improving digestionÂ
- How to incorporate a daily mindset practice into your life and the importance of it
- How to incorporate movement dailyÂ
- To rid yourself of the guilt surrounding food and shift the focus to nourishing your bodyÂ
- How to shop and prepare nutrient dense foods
- Batch cooking and meal planning for a busy lifeÂ
- How to implement healthy eating, movement, and lifestyle practices into your schedule
You will also receive the 21 day at home workout plan that I have used over and with myself and clients
Krystal's Story
Lena's Story
Lupe's Story
Natalie Parlett
Hi! I'm Natalie. FNTP, mama to FIVE, surfer, trainer, and lover of real food. Especially tacos.
I have spent over 20 years being a mama and gaining the experience and knowledge in the wellness space that led me to make this course. I have struggled with fatigue, hormonal issues, and gut issues. I am a firm believer in making things simple and easy to follow for my clients. This approach directly translates into lasting results that will change your life.
Eat for energy is...
A 6 week, self paced, step-by-step program that will take you from surviving to thriving. The program will take you through simple and easy to digest lectures and worksheets, along with practical action items that will teach you not just how to use nutrition to change your life but also why it works so well.
This course is for you if...
You want to learn how to improve your energy
You struggle with bloating
You are tired of dieting or chasing quick fixes
You feel completely overwhelmed with what to eat
Feel like your mood is always up and down
have struggled with PMS
Want to understand intuitive eating
This course may not be for you if...
You are plant-based and do not want to incorporate animal products
You are strictly carnivore and are not open to plants
are not open to change or trying new things
FAQ's
When does this course start?
As soon as you enroll you will have access to the first week of the course.
How long will I have access?
Lifetime access and you will receive updates as I make them! I will be adding more recipes and content on a regular basis.
Will this course help me lose weight?
This intent of this course is not weightloss, but weightloss is a possible outcome if it is what your body is needing and you give it proper nourishment and support.
Will this cure my < insert medical condition>??
I am not a doctor and I do not diagnose or treat anything in that realm. If you have questions concerning a medical diagnosis please consult your primary care provider.
Will you tell me what to eat?
No, not exactly. But I will teach you how to figure out what works best for your body. We are all different! I teach bio-individuality and intuitive eating within the realm of whole foods. (and how to balance blood sugar with those foods)
Are you available for questions as I go through the course?
If you enroll in the VIP option you will have 1:1 support from me through email, phone, and a group coaching call.
If you are in the self-guided course you will have access to the online community where you can ask questions and get support and accountability from others moving through the course.
Do you offer refunds?
I am confident that if you follow the program as I have laid it out you will achieve life-changing results, but this course is non-refundable.