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Eat for Energy
Welcome to Eat for Energy
About this course (5:30)
A note on mindset (5:25)
Week 1
Food and Mood Journal (20:00)
You are what you digest (17:50)
Daily Practice
Week 1 Resources and Homework
Week 2
Energy and Blood Sugar (4:53)
Blood Sugar Roller Coaster (16:54)
How to eat for energy (13:26)
Week 2 Resources and Homework
Week 3
Pantry Cleanout (18:20)
Grocery shopping
Week 3 Resources and Homework
Week 4
Make it Simple (14:06)
Week 4 Resources and Homework
Week 5
Exercise and Hydration (16:09)
Week 5 Homework and Resources
Workout Program
Week 6
Putting it all together (6:09)
Week 6 Homework and Resources
Teach online with
Food and Mood Journal
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